Wednesday, August 15, 2012

Diabetic Foot Care

Diabetes patients should give special attention to their feet; Diabetes disrupts the vascular system, affecting many areas of the body such as the eyes, kidneys, legs, and feet.

Diabetic people may develop insensitivity or a loss of ability to feel pain, heat, and cold. This results to complications like ulceration and in worst situations even amputation.
Diabetic foot care is very crucial, if you or your loved one have diabetes start taking precautions today and avoid risk of Diabetic Foot.
Use Comfortable Footwear, footwear should with high and wide toe box, firm heel that provides stability and support
Check feet every day- Keep Feet dry and clean specially between toes, always, wash only with warm water and never use hot water.
Take walk every day, to improve blood circulation.
Do not use any creams without doctor’s consultation.
Take care of feet as much as you take care of your face.

Thursday, August 9, 2012

Traditional Indian Food to Fight Diabetes - Reason to adopt traditional Indian food is its simplicity and nutritional benefits. I am starting with my favorite Wonder Grain Finger Millet known as Nachani in my mother land Maharashtra and Ragi in Karnataka and southern states of India .
 I relished this Wonder grain during my Bangalore days and experienced amazing results.

This underestimated wonder grain can grow very easily without fertilizers or sprays. This grain was unpopular until we all discovered its wonder values however that kept this grain  away from hybridization  and genetic engineering .
Adding to its Organic advantage Nachani/Ragi helps you in weight management and control Diabetes . So stick to our roots we India is expected to be Diabetic Capital by 2030.
Start taking precautions today Eat Healthy Leave Diabetic Free.
Traditional Indian Food to Fight Diabetes - Reason to adopt traditional Indian food is its simplicity and nutritional benefits. I am starting with my favorite Wonder Grain Finger Millet known as Nachani in my mother land Maharashtra and Ragi in Karnataka and southern states of India .
 I relished this Wonder grain during my Bangalore days and experienced amazing results.

This underestimated wonder grain can grow very easily without fertilizers or sprays. This grain was unpopular until we all discovered its wonder values however that kept this grain  away from hybridization  and genetic engineering .
Adding to its Organic advantage Nachani/Ragi helps you in weight management and control Diabetes . So stick to our roots we India is expected to be Diabetic Capital by 2030.
Start taking precautions today Eat Healthy Leave Diabetic Free.